Courses / Happiness
EQ Mastery 2026: Emotional Intelligence for Work & Love
Most people react to the mood in the room. This course teaches you to set it, at work and at home.
What changes after this course
You stop the hijack
A trigger hits, and you have a 90-second breathing tool to bring your body down before you say something you regret.
Work gets quieter
Ready-made scripts for a difficult boss, a colleague who drains you, and the conversation about your raise.
Fewer fights at home
You recognise your attachment pattern and your partner's, and you open hard topics in a way that does not start a war.
People follow your calm
Your team settles around you, because you learned to set the temperature instead of reading it.
Inside the course
Your body first
Where stress sits in your body and how to switch it off in 90 seconds.
Presence at work
Office politics, difficult people and calm, clear communication.
Love and attachment
Break the loops that keep repeating in your relationships.
Letting go
Drop the stories your ego tells you and build your days around what matters to you.
Who it is for
Professionals tired of office drama. Managers who want people to follow them, not fear them. Anyone stuck in the same argument with a partner. No psychology background needed, just a pen and a few honest minutes a day.
Who teaches you
Alex and Mădălina
Certified coaches and trainers. We teach the tools we use at home and used for years with clients, colleagues and teams.
Welcome to your next step.